How can you best balance energy intake - being the calories you consumer and energy expenditure, being the calories you burn? This is a perennial question for those seeking to lose weight - and remember you don't even NEED to count calories if you check out DottisWeightLossZone here.
1.Your intake is greater than your expenditure. Result: weight gain.
2.Your intake equals your expenditure. Result: your weight remains steady.
3.Your intake is less than your expenditure. Result: weight loss.
The most effective way to lose weight is to regulate your energy intake by calculating and controlling the calories in the food you eat so that you consume fewer calories than you expend.
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