DottisWeightLossZone and the Calorie Secret You Need To Know

One of the major problems many readers of DottisWeightLossZone have is the sheer issue of having to count calories. You know, the reality is that in order to lose weight you don't actually need to count your calories. What you do need to do is to eat at the right time and eat the right way. Learning to eat may sound totally basic, but it is also the basics you need to get right in order to lose weight. So if you really want to lose weight, check out my DottisWeightLossZone site and I'll tell you about a major surprise in losing weight.

DottisWeightLoss - How Much Should You Reduce Your Calorie Intake?

As you would expect, most people checking DottisWeightLossZone want to know how quickly they can lose their excess weight and there are some simple calculations they can make.

There are 3,500 calories in a pound of body fat. This means that to lose a pound (453.6 g) a week, each day you have to burn 500 calories more than you take in (3,500 calories : 7 days = 500 calories). An increase in daily exercise or activity combined with this reduction of energy intake will increase your energy deficit further and so result in faster weight loss.

But do you need to worry about counting calories? You can check DottisWeightLossZone to see what you can also do to lose weight super fast.

If you are a calorie counter you should never reduce your daily caloric intake by more than 1,000 calories per day without medical advice. Remember that your muscle tissues have an important energy burning role in weight loss and burn a lot of food calories. Loss of muscle tissue will make it more difficult to reduce weight and fat may replace the lost muscle when the starvation period ends. A more realistic goal is to aim at a calorie deficit of about 500-1,000 calories a week resulting in a slower but steadier weight loss. Your target weight may then be maintained by eating sensibly and exercising regularly.

Dottis Weight Loss & Calorie Counting

How can you best balance energy intake - being the calories you consumer and energy expenditure, being the calories you burn? This is a perennial question for those seeking to lose weight - and remember you don't even NEED to count calories if you check out DottisWeightLossZone here.

1.Your intake is greater than your expenditure. Result: weight gain.
2.Your intake equals your expenditure. Result: your weight remains steady.
3.Your intake is less than your expenditure. Result: weight loss.
The most effective way to lose weight is to regulate your energy intake by calculating and controlling the calories in the food you eat so that you consume fewer calories than you expend.